Nutrition forms the foundation of physical and mental well-being. What we eat influences energy levels, immunity, and long-term health outcomes. Balanced diets provide essential nutrients: carbohydrates for energy, proteins for muscle repair, fats for cell function, and vitamins and minerals for vital processes. Poor diets high in sugar and processed…
Preventive healthcare focuses on maintaining wellness and detecting problems early, reducing the risk of chronic illnesses. Instead of waiting for symptoms, preventive measures keep individuals healthier and more productive. Routine check-ups and screenings are key. Early detection of conditions like hypertension or diabetes enables timely intervention and lifestyle adjustments. Vaccinations…